Reflections on my chaotic life of minivans, tantrums, deadlines, and diets ... a life I wouldn't trade for the world.

Thursday, October 25, 2012

Update on Diastasis

Well, after 3 weeks of sitting at my desk and in my car trying to discreetly flex my transverse abdominal muscles, I am happy to report that my diastasis is down from 3 1/2 fingers to 1 1/2 (1 is considered "closed"). I am not out of the woods yet--my posture still needs work (apparently, I am a tail-tucker), and I still occasionally fall back into old, slouchy sitting patterns, but I've made a big improvement.

Now if only my new internal six pack were visible on the outside ...

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